Effective self-management involves understanding how your thoughts, emotions, and actions influence your performance at work. In this workshop, you will explore how key factors like professionalism, adaptability, self-awareness, and stress management shape and strengthen your overall self-management skills.

In today’s evolving job market, artificial intelligence (AI) is changing the way we search for work and navigate the workplace. This interactive workshop will introduce adult learners to AI's powerful role in job searching and career development. Participants will explore how AI tools—like résumé builders, job matching platforms, and interview simulators—can help highlight their skills and improve their chances of landing the right job. We’ll also take a realistic look at the challenges AI brings, including issues around fairness, privacy, and the need for human connection in hiring.

By the end of the session, learners will leave with practical tips, tools, and a better understanding of how to use AI confidently and responsibly in their career journey.